Meltdowns and panic attacks

I realised after my latest post that I didn’t really explain how I learnt that my ‘panic attacks’ were meltdowns all along.

I spent so long researching meltdowns and trying to figure out if I experienced them or not. But it was only when I did more research into panic attacks that I realised my assumption had been wrong from the start. My first ‘panic attacks’ were when I was pretty young, so I just trusted the people around me when they told me that’s what they were. There was no reason to question it, because anxiety was the predominant emotion.

But one thing I came across when I was learning about panic attacks recently was “sudden onset”. Mine almost never started suddenly. Instead, they came after a gradual increase in stress and anxiety, as a result of various (mostly external) factors. That’s when I realised the description of meltdowns was a better fit: because it took into account the way that seemingly unrelated input could contribute to the overload.

The most confusing part is that emotion itself can add to overload. Which means that anxiety can push me towards a meltdown, but when I meltdown it’s expressed through anxiety! So it’s a strange sort of feedback loop, a bit like the kind that happens in a panic attack, but a bit different.

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