autisticality

Stimming

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I’m not going to do an elaborate description of stimming in this post. I’m going to assume that anyone reading already has a rough idea. The short version is, ‘stimming’ is the name for certain repetitive and/or not-otherwise-functional actions. It’s common among autistic people as a way to handle sensory input and process emotions. This post is all about me and my own stims, I’m really just writing it as a way to organise my own thoughts.

I have three main categories of stim.

Grounding

I’m not quite sure ‘grounding’ is the best word for this, but I couldn’t think of anything better. These are stims which help me control and understand where my body is. They don’t actively feel good to do, but I feel uncomfortable when I’m not doing them. There are a few different categories:

Enjoyment

These are stims which are simply pleasant. Unlike the above stims, I don’t feel uncomfortable if I’m not doing them. It’s just that I can get sucked into doing them for a long time and don’t want to stop.

Anxiety

These are stims which help me handle and process anxiety. When I’m anxious, my usual ‘grounding’ stims aren’t enough. So I do different, more intense things in order to process.

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